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Yoga: Breathe, Stretch, Relax Beginners Guide to Calm your Racing Mind, Gain Body Strength, Relieve Stress and Create Inner Peace for a Happy Positive Life (Meditation, Yoga Poses, Anxiety)

  • Author:John Donovan
  • Category:eBooks
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  • Format:Kindle eBook
  • Language:English (Published)
  • Media:Kindle Edition
  • Publication Date:May 11, 2017
  • ASIN:B071F57TQW

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Synopsis

Yoga: Breathe, Stretch, Relax Beginners Guide to Calm your Racing Mind, Gain Body Strength, Relieve Stress and Create Inner Peace for a Happy Positive Life



We live in a stressful busy world. With so many things demanding our attention, it is very easy for stress, anxiety and depression to be a norm in our life. Ultimately, this could easily make us to live very unhappy lives even when everything seems to be perfect in the eyes of outsiders. Our minds seem to be constantly thinking about stuff that has nothing to do with our present moments. We are so engrossed in thoughts about the past (regrets, blames etc.) and the future (worries, anxieties etc.) that we barely notice the beauty of the moments that we have every minute. When you couple that with our changing ways of life such as living a sedentary life, the result has been an unhealthy generation that is wallowing in stress, anxiety and depression.

BUT IT DOESN'T HAVE TO BE THIS WAY!

Life is meant to be enjoyed and lived happily every minute of every day. Do you struggle to find Peace and are just too drained to function properly? Are you always rushing and don't seem to be able to just live in the present moment? Little things stressing you out? Than this book will help you to reconnect with yourself. To relieve Stress, to calm your racing Mind, to create Inner Peace and even to gain Body Strength for a happier Healthier YOU.



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Here Is A Preview Of This Books Contents...


  • Yoga for Beginners: Understanding Yoga
  • Benefits of Practising Yoga
  • How Breathing Affects the Body
  • Yoga Practice for Beginners: General Guidelines
  • Yoga Poses to Boost Your Immunity
  • Yoga Poses for Stress Management
  • Yoga Poses for Anxiety and Panic Attacks
  • And Much, Much More...



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