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The Yoga Bible

The Yoga Bible
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  • Author:Christina Brown
  • Brand:Walking Stick Press
  • Category:Book
  • List Price: $21.99
  • Buy New: $13.94
  • as of 5/23/2017 04:16 EDT details
  • You Save: $8.05 (37%)
In Stock
New (67) Used (47) from $5.86
  • Seller:Strawberry Sales
  • Sales Rank:4,598
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Paperback
  • Number Of Items:1
  • Edition:39820th
  • Autographed:No
  • Pages:400
  • Memorabilia:No
  • Shipping Weight (lbs):1.6
  • Dimensions (in):5.5 x 1.1 x 6.6
  • Publication Date:May 29, 2003
  • ISBN:1582972427
  • UPC:035313108921
  • EAN:9781582972428
  • ASIN:1582972427
Availability:Usually ships in 1-2 business days

Features:
  • Walking Stick Press


Editorial Reviews:
Synopsis
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

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