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The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
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  • Author:Jennifer DeCurtins
  • Publisher:Fair Winds Press
  • Category:Book
  • List Price: $19.99
  • Buy New: $9.22
  • as of 4/23/2017 11:46 EDT details
  • You Save: $10.77 (54%)
In Stock
New (32) Used (12) from $9.22
  • Seller:TOTAL BOOKS
  • Sales Rank:33,438
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Flexibound
  • Number Of Items:1
  • Edition:1
  • Pages:160
  • Shipping Weight (lbs):0
  • Dimensions (in):7.8 x 0.5 x 9.5
  • Publication Date:November 1, 2015
  • MPN:Illustrated
  • ISBN:1592336949
  • EAN:9781592336944
  • ASIN:1592336949
Availability:Usually ships in 2-3 business days


Editorial Reviews:
Synopsis

Turn your yoga routine on its head!

Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.

Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more.

Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow.

The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.


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