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 Home » Yoga DVD's » Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

  • Buy New: $14.90
  • as of 4/23/2017 12:34 EDT details
In Stock
New (1) Used (1) from $9.79
  • Seller:Jane Adams, Yoga for Seniors
  • Sales Rank:150
  • Format:NTSC, Color
  • Languages:English (Original Language), English (Unknown)
  • Running Time:192 Minutes
  • Genre:Exercise & Fitness
  • Rating:G (General Audience)
  • Region:1
  • Discs:1
  • Shipping Weight (lbs):0.4
  • Dimensions (in):7.5 x 5.4 x 0.3
  • Publication Date:2014
  • UPC:845121080599
  • EAN:0845121080599
  • ASIN:B00PRABXFO
Shipping:Eligible for FREE Super Saver Shipping
Availability:Usually ships in 24 hours

Features:
  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.


Editorial Reviews:
Synopsis
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

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