Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
- Buy New: $10.99
as of 2/28/2017 12:17 EST details
- Seller:New Shoot Pictures
- Sales Rank:2,064
- Format:DVD, NTSC, Widescreen
- Language:English (Unknown)
- Number Of Discs:1
- Running Time:95 Minutes
- Genre:Exercise & Fitness
- Shipping Weight (lbs):0.2
- Dimensions (in):7.1 x 5.4 x 0.6
- Publication Date:2013
Availability:Usually ships in 24 hours
- Yoga DVD
- Cat Deeley
- Tara Lee
- UK Yoga
- Beginners Yoga DVD
Be Sure to check out Tara's new Yoga DVD's Solar and Lunar
Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element.
The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features:
10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation.
Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heart centre.
Here is a trailer for this DVD : http://www.youtube.com/watch?v=s2aG5ERJP_g
"Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some me time, to focus my mind, reset my body and just breathe!" Cat Deeley
For the Box Set Edition please see Tara Lee - Elements of Yoga Boxset on Amazon.com
BE SURE TO CHECK OUT TARA's NEW SOLAR AND LUNAR DVDS COMING LATE NOVEMBER
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