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Rodney Yee's Yoga for Beginners

Rodney Yees Yoga for Beginners
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  • List Price: $12.75
  • Buy New: $6.45
  • as of 2/28/2017 12:17 EST details
  • You Save: $6.30 (49%)
In Stock
  • Seller:convoyjack
  • Sales Rank:1,379
  • Format:Multiple Formats, Color, NTSC
  • Languages:English (Original Language), English (Unknown)
  • Number Of Discs:1
  • Running Time:100 Minutes
  • Genre:Exercise & Fitness
  • Rating:NR (Not Rated)
  • Region:1
  • Discs:1
  • Shipping Weight (lbs):0.2
  • Dimensions (in):7.8 x 5.8 x 0.5
  • Publication Date:January 20, 2009
  • MPN:05-53391
  • Model:018713533913
  • UPC:689721618901
  • EAN:0689721618901
  • ASIN:B001F76OKC
Availability:Usually ships in 1-2 business days

Features:
  • EXERCISE
  • Run Time:
  • Release Date: 1/20/2009


Editorial Reviews:
Synopsis
DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.

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