The Yoga Bible
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as of 5/29/2017 22:23 EDT details
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- Sales Rank:3,768
- Languages:English (Published), English (Original Language), English (Unknown)
- Number Of Items:1
- Shipping Weight (lbs):1.6
- Dimensions (in):5.5 x 1.1 x 6.6
- Publication Date:May 29, 2003
Availability:Usually ships in 1-2 business days
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
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